The 3 Week Diet is basically a diet that helps you lose a good amount of unwanted weight within 21 days. According to various 3 Week Diet review it’s quite effective and a lot easier to follow compared to all the other diet plans. So, what does the 3 Week Diet have to offer to make you want to try it?
Staggeringly slow result can discourage you from diet plans, results within 6 months or 3 months sounds like a long time. But the 3 Week Diet doesn’t promise changes in the next few months, but in the next few weeks; 3 weeks to be exact. Some even claim to lose up to 10 pounds within the initial week, that’s incredible considering that you expected to endure for a much longer time.
When it comes to manuals, it’s to be expected that you’ll receive a manual all about the workout routines as well as the food you need to eat or avoid. In addition to that, you’ll get an introduction manual, not necessarily an introduction to the diet but to the science behind why the body gains weight and how to best lose it. The last is a manual on helping you stay motivated with the diet plan; there’s no doubt that you’re motivated and give it your all during the first few weeks but as you slowly get to the third week, laziness will hit you. The motivational manual helps you keep on track and on pace.
The exercise routine that you have to do will only take 30 minutes of your time on a daily basis. Plus the routines are scheduled in a way that the exercises gradually become difficult so your body has time to adjust.